The Top 10 Health and Fitness Myths

The Top 10 Health and Fitness Myths

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Spot Reduction – Put essentially, you can’t do crunches to consume tummy fat off. You can’t do leg adduction kidnapping (internal and external thighs) to consume fat off your thighs. You can not do any weight preparing exercise which will consume fat off that particular part. Underhanded Carbs – Carbohydrates are your principle wellspring of
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