http://ultimateathleticfitness.com/want-to-get-lean-put-these-items-in-your-kitchen Personal Training and Extreme Fat Loss for Women with Callie Durbrow Thu, 02 Sep 2010 15:09:33 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://ultimateathleticfitness.com/want-to-get-lean-put-these-items-in-your-kitchen/comment-page-1#comment-760 Train Like An Athlete for Ultimate Fitness and Fatloss Wed, 24 Mar 2010 17:35:23 +0000 http://ultimateathleticfitness.com/?p=108#comment-760 [...] 1.Training like an athlete is FUN: Throwing medicine balls, pushing the Prowler, squatting, lunging, sprinting, performing barbell complexes, and swinging the kettle bell, are just some of the movements that can be done to lose fat using large muscle groups. The exercises tax the muscular system and the cardiovascular system. Metabolism is elevated and this ultimately leads to fat loss if combined with a proper nutrition plan. [...] [...] 1.Training like an athlete is FUN: Throwing medicine balls, pushing the Prowler, squatting, lunging, sprinting, performing barbell complexes, and swinging the kettle bell, are just some of the movements that can be done to lose fat using large muscle groups. The exercises tax the muscular system and the cardiovascular system. Metabolism is elevated and this ultimately leads to fat loss if combined with a proper nutrition plan. [...]

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