A Cambridge personal trainer workout post by Callie Durbrow The Lazy Trainer’s Guide to Fast Fat Loss I’m kinda lazy. Not in the sense that I don’t want to work out. I actually love that. Yeah I know I’m weird. But I am definitely lazy when it comes to wasting a lot of time. I’m [...]
Cambridge Personal Training with Kettlebells
A Cambridge Personal Training Post by Callie Durbrow Cambridge Personal Training with Kettlebells I wanted to show you how you can get a killer training session in in less than 20 minutes. You can do this a number of ways. You can create a body weight circuit, a dumbbell circuit or you could do a [...]
Cambridge Personal Trainer Morning Routine
A nutrition and lifestyle post by Cambridge personal trainer Callie Durbrow Cambridge Personal Trainer Morning Routine You know your mom always told you that breakfast is the most important meal of the day. I would agree with that for a few reasons, but I’d also add that the entire morning is the most important part [...]
The Cambridge Personal Training Ultimate Guide to Protein, Fat and Carbs
A Cambridge personal training and nutrition post by Callie Durbrow The Cambridge Personal Training Ultimate Guide to Protein, Fat and Carbs Hey, I hope you’re having a great week so far. We’re making our way into the holiday season, a “danger zone” for many people. One of the best ways to lost fat faster is [...]
Healthy Thanksgiving Nutrition Tips from Your Cambridge Personal Trainer
A Cambridge personal trainer post by Callie Durbrow Healthy Thanksgiving Nutrition Tips from Your Cambridge Personal Trainer I love Thanksgiving. I think that I love it more than Christmas. I love the food, family, football and I love how it’s not all about the gifts and crazy crowds at the malls. That’s why I stay [...]
5 Little Known Ways to Slim Your Stomach
A personal training post by Cambridge owner Callie Durbrow Does it really matter where you have body fat? I always speak about losing fat and how your body can’t “spot reduce” meaning you can’t lose just your belly fat or just your upper arm fat. Your body will shed that fat pretty much at the [...]
How Massage Can Help You Lose Fat
A massage and body work post by Cambridge personal trainer Callie Durbrow How Massage Can Help You Lose Fat What’s up! I’m really psyched right now because we’re smack-dab in the middle of our 6 Week Client and Team Transformation Contest. This contest is going to have a male and female winner based on [...]
Awesome Training Photos from Our Studio
A Cambridge personal training post from Callie Durbrow Awesome Training Photos from Our Studio I have a ton of photos on my iPhone, we’re always snapping pictures of training and of our awesome clients just doing crazy stuff. I was going through some of them the other day, loading them onto my laptop and I [...]
Cambridge Training Report: Top 11 Fat Blasting Exercises
A Cambridge personal training post by boot camp owner Callie Durbrow Top 11 Fat Blasting Exercises Are you burning fat as fast as you’d like? It might be time to examine your training style (and your nutrition, but that’s another blog post for another day). Nutrition is HUGE when it comes to how fast you [...]
Protein Packed Smoothies for Faster Fat Loss (from your Cambridge personal trainer)
A smoothie recipe post from Cambridge trainer Callie Durbrow Protein Packed Smoothies for Faster Fat Loss Smoothies and shakes are an awesome way to supplement your nutrition plan. I personally have some sort of smoothie every morning for breakfast. Occasionally I’ll use a smoothie as a meal replacement if I get home late. On Monday [...]
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