Are you really committed to your success? Do you understand what you want to accomplish with your fitness goals? So many people go through their lives blindly just “working out” and not knowing what they want to accomplish. What do you want your body to look like? What body fat percentage do you [...]
Cambridge Training Spotlight Sunday: Olivia Dooley
Welcome back to another edition of our Spotlight Sunday. Today I wanted to feature one of our favorite morning members, Olivia Dooley. Olivia came into our program in pretty incredible shape already. She had a low body fat percentage and wasn’t looking to lose a lot of fat but just really tighten up [...]
The Best Protein Bar for Fat Loss
I was chatting with a couple of training clients the other day about protein bars. They were asking me which were the best ones to get, making sure there was adequate protein but not too much sugar. For the first time in a while I actually had a good answer. See, most of [...]
Cambridge Training Spotlight Sunday: Amie Breton
Welcome to another edition of Durbrow Performance Training’s Spotlight Sunday. Today we’re featuring Amie Breton. Amie joined our family over the summer and came into our program a little bit unsure and nervous. After a month or so of realizing that she CAN do it, Amie has become one of the hardest working [...]
How to Be Awesome, Excellent, Lean and Strong
Hey, I hope you’re doing great in your little corner of life. I was thinking the other day about how we all get into our “bubbles” and sometimes forget that there’s a life going on around us and outside of that bubble. It kinda sucks and it’s a bit scary that with all of [...]
Cambridge Personal Training Spotlight Sunday: Jane Yi
Today’s Spotlight Sunday features one of our most favorite people and one of our longest standing members. Jane Yi is not only an amazing addition to our program but also one of my closest friends. Check out her story…. Hi, this is Jane Yi, first time Sunday Showcase, long time DP enthusiast. My story [...]
Why You’re Not Losing Fat
Have you seen this video yet? It’s pretty much gone viral on Facebook among my personal trainer friends and I passed it on to a bunch of my clients. This is one of the funniest things that I’ve seen in a long time because most of those things, I’ve heard from clients over the past [...]
Cambridge Personal Training Spotlight Sunday: Amber Massaro
Hey, check out our latest Spotlight Sunday. This week we’re featuring on of our favorite members, Amber Massaro. Amber is seriously one of the most dedicated individuals I have ever met. We’ve spent so much time chatting about nutrition, exchanging emails, logging food and getting everything just right for her food plan. This just [...]
A Peak Inside What I Eat Every Day
I was talking with a couple of our members last week about what I eat. A few weeks ago we had a nutrition seminar at the studio and a few people were asking me that same question. It’s kind of a complex answer as I’m constantly adjusting my nutrition and trying different things in terms [...]
Cambridge Personal Training Spotlight Sunday: Caitlin Calonge
Welcome back to another edition of our Cambridge Personal Training Spotlight Sunday. Today we’re featuring Caitlin Calonge, one of our hardest working and coolest members. Caitlin started training with us over the summer and has literally revamped her body and her lifestyle. Check out her story here….. I am a 23 [...]
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