Hey everyone, Callie Durbrow here with Ultimate Athletic Fitness… Sometimes I get a little fed up with the things I hear from people, media, tv advertisements…everyone is trying to make the “next best thing”. Look at our country. Are we doing a good job staying in shape? Hell we can’t even get BELOW the obesity [...]
Hill Sprints for Killer Conditioning, Strength and Fat Loss
If you guys have been reading my blogs or have ever done any personal training with me, you know how much I DESPISE cardio. I see people wasting so much time doing slow, steady workouts that barely get their heart rate up and the machine is doing most of the work for them. Some ways [...]
Great Breakfast Protein Shake
Hey Boston, Happy Friday! Callie Durbrow here…I wanted to give you a quick recipe for a great protein breakfast shake. I was playing around with the idea of adding some oats to my shakes just to give them a little more substance. I am generally the most hungry in the morning and even when I [...]
Kettlebell Strength Workout
Hey guys, Callie Durbrow here… It’s a beautiful night here in Boston, we finally got some sunshine and I’m looking forward to a great weekend. I’ve got a hard training session coming up for myself tomorrow before I relax though. With that in mind I wanted to share this with you all… I wanted to [...]
How to Do a Chin Up: A Cambridge Personal Trainer Advanced Guide
Chin ups are one of the best upper body strength movements. They tax the entire muscular system and burn a large amount of calories. If these are performed on a regular basis, along with other large movements and a proper nutrition program, fat loss potential is elevated. If you are looking to lose body fat, [...]
Body Weight Training in Somerville Today…
Hey all, Happy 4th of July. I hope everyone’s plans include some good BBQ-ing and some fireworks. Even in the face of all our problems we still live in the best country in the world! Today being Friday it’s usually a heavy training day for me but I took the day off and wasn’t really [...]
How to Do a Chin Up: Intermediate Guide
Chin ups are one of the best upper body strength exercises and are excellent for promoting fat loss because they tax the muscular system and burn a large amount of calories. The problem occurs when chin ups become a daunting exercise because they are so difficult for many people, especially women. In part one of [...]
Personal Trainers Get their Butts Kicked Too Boston
Hey guys, Callie Durbrow here…I just got done an amazing training session so I wanted to share it with everyone. In typical Friday fashion I teamed up with my co-worker Mike for a much needed strength training session. It was about 11 AM, I was tired, hungry as hell, and my lower back was a [...]
Scaring You Toward Weight Loss Boston
With all the technology, medical break-throughs, and modern lifestyles; people are able to live longer. This is great except that many people are showing complete disregard for their bodies and the fact that we are given only ONE life. We have a lot of medical assistance in this country but the one thing that people [...]
How to Perform a Chin Up: A Beginner’s Guide
Chin ups are one of the best upper body strength exercises and are excellent for promoting fat loss because they tax the muscular system and burn a large amount of calories. The problem occurs when chin ups become a daunting exercise because they are so difficult for many people, especially women. In this three part [...]
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