http://ultimateathleticfitness.com/my-top-8-strength-movements-for-fat-loss Cambridge Personal Training- Best Cambridge Personal Trainer- Cambridge Fitness-Boot Camps Tue, 31 Jan 2012 09:01:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://ultimateathleticfitness.com/my-top-8-strength-movements-for-fat-loss/comment-page-1#comment-5253 Freddie Cook Sun, 10 Oct 2010 17:18:37 +0000 http://ultimateathleticfitness.wordpress.com/?p=12#comment-5253 as science suggests, calorie restriction diets are great for longevity:;~ as science suggests, calorie restriction diets are great for longevity:;~

]]> http://ultimateathleticfitness.com/my-top-8-strength-movements-for-fat-loss/comment-page-1#comment-36 Richard Wed, 05 Aug 2009 15:50:07 +0000 http://ultimateathleticfitness.wordpress.com/?p=12#comment-36 That is a great list you have for fat loss. You are right about using high intensity intervals to fire up the metabolism. I combine most of the exercises on your list with Tabata style intervals which helps me to maximize the efficiency of my training time. I look forward to your next post. That is a great list you have for fat loss. You are right about using high intensity intervals to fire up the metabolism. I combine most of the exercises on your list with Tabata style intervals which helps me to maximize the efficiency of my training time. I look forward to your next post.

]]> http://ultimateathleticfitness.com/my-top-8-strength-movements-for-fat-loss/comment-page-1#comment-35 andy Wed, 05 Aug 2009 05:49:44 +0000 http://ultimateathleticfitness.wordpress.com/?p=12#comment-35 You'll have to show me how to a Turkish Getup the right way... You’ll have to show me how to a Turkish Getup the right way…

]]> http://ultimateathleticfitness.com/my-top-8-strength-movements-for-fat-loss/comment-page-1#comment-33 Jane Wed, 05 Aug 2009 02:12:41 +0000 http://ultimateathleticfitness.wordpress.com/?p=12#comment-33 Callie has made me do every one of those exercises and nothing has worked as effectively or efficiently...nor have I ever been as sore but that's how you know it's working! Now if I just had more will power to do them on my own... Callie has made me do every one of those exercises and nothing has worked as effectively or efficiently…nor have I ever been as sore but that’s how you know it’s working! Now if I just had more will power to do them on my own…

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