My Top 8 Strength Movements for Fat Loss

By on August 4, 2009 in Fat Loss Workouts

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4 Responses to My Top 8 Strength Movements for Fat Loss

  1. Jane August 5, 2009 at 2:12 am #

    Callie has made me do every one of those exercises and nothing has worked as effectively or efficiently…nor have I ever been as sore but that’s how you know it’s working! Now if I just had more will power to do them on my own…

  2. andy August 5, 2009 at 5:49 am #

    You’ll have to show me how to a Turkish Getup the right way…

  3. Richard August 5, 2009 at 3:50 pm #

    That is a great list you have for fat loss. You are right about using high intensity intervals to fire up the metabolism. I combine most of the exercises on your list with Tabata style intervals which helps me to maximize the efficiency of my training time. I look forward to your next post.

  4. Freddie Cook October 10, 2010 at 5:18 pm #

    as science suggests, calorie restriction diets are great for longevity:;~

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