Hey everyone, Callie Durbrow here again with Ultimate Athletic Fitness. It’s Friday…did you have a successful training week? Did you eat as healthy as you wanted to?
My week was pretty solid…strength training on Monday, Prowler sprints on Tuesday, heavy strength training yesterday, I’ll do some jump rope conditioning today and strength train again on Saturday. Sunday will be an off day that is well deserved!
Looking back on your week, did you accomplish everything that you wanted to? Did you get into the gym even on the days that you were super tired?

Getting fit and lean is all about taking the next step when you REALLY don’t feel like it. Now I’m not advocating pushing yourself past the point of staying healthy, which can lead to injury, but you need to sometimes ignore the “excuses.” If you fall into the excuse trap, it will never end.

I wanted to share a video with you as a little motivation for the weekend. I recently came across this video and was simply AMAZED by this young athlete. Watch for yourself and then reflect a little bit on your motivation, your attitude toward life, and see if there are some changes you should make…

Have a great weekend everyone. Check this out and leave your comments below!

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Posted in Fat Loss Mindset by Callie | 2 Comments