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	<title>Comments on: Have You Made these Fitness Training Mistakes?</title>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://ultimateathleticfitness.com/have-you-made-these-fitness-training-mistakes/comment-page-1#comment-246</link>
		<dc:creator>Deb (SmoothieGirlEatsToo)</dc:creator>
		<pubDate>Sun, 13 Dec 2009 04:32:38 +0000</pubDate>
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		<description>Totally agreed on all these points!  I have to remember that I will survive the workout without a big meal or a huge carafe of water.  I always lift as heavy as I can and try not to waste time doing &quot;meh&quot; cardio for an hour.  Thanks for the tips.</description>
		<content:encoded><![CDATA[<p>Totally agreed on all these points!  I have to remember that I will survive the workout without a big meal or a huge carafe of water.  I always lift as heavy as I can and try not to waste time doing &#8220;meh&#8221; cardio for an hour.  Thanks for the tips.</p>
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