Have You Made these Fitness Training Mistakes?

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One Response to Have You Made these Fitness Training Mistakes?

  1. Deb (SmoothieGirlEatsToo) December 13, 2009 at 4:32 am #

    Totally agreed on all these points! I have to remember that I will survive the workout without a big meal or a huge carafe of water. I always lift as heavy as I can and try not to waste time doing “meh” cardio for an hour. Thanks for the tips.

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