Hey everyone, it’s another great Friday and a beautiful day here in Boston. I hope that everyone has had a successful training week. If you got anywhere from 3-5 workouts in this week then congrats to you. If not, re-evaluate your week and why you did not hit your goals. After that, start fresh next [...]
Archive for the ‘Upper body exercises’ Category
How to Do a Chin Up: A Cambridge Personal Trainer Advanced Guide
July 8th, 2009
4 Comments
Chin ups are one of the best upper body strength movements. They tax the entire muscular system and burn a large amount of calories. If these are performed on a regular basis, along with other large movements and a proper nutrition program, fat loss potential is elevated. If you are looking to lose body fat, [...]
How to Perform a Chin Up: A Beginner’s Guide
June 25th, 2009
1 Comment
Chin ups are one of the best upper body strength exercises and are excellent for promoting fat loss because they tax the muscular system and burn a large amount of calories. The problem occurs when chin ups become a daunting exercise because they are so difficult for many people, especially women. In this three part [...]
