Hey everyone, it’s an overcast Sunday afternoon here in Boston. I just got back from a great conditioning workout that I wanted to share with you. I decided to change it up a little bit and I wanted to do some stadium sprints. I checked out Harvard but they were prepping for a Boston Breakers [...]
Archive for the ‘Uncategorized’ Category
Wake Up the Right Way Boston; Eat Breakfast to Lose Fat
July 22nd, 2009
No Comments
Hey all, Callie Durbrow here again from ultimateathleticfitness.com. I wanted to share with you a quick breakfast tip that can literally save your nutrition plan… When people think about weight loss they think of eating less and moving more. This is a very true statement for creating a caloric deficit in order to lose weight. [...]
12 Non-Sexy Training and Nutrition Tips
July 16th, 2009
3 Comments
Hey everyone, Callie Durbrow here with Ultimate Athletic Fitness… Sometimes I get a little fed up with the things I hear from people, media, tv advertisements…everyone is trying to make the “next best thing”. Look at our country. Are we doing a good job staying in shape? Hell we can’t even get BELOW the obesity [...]
How to Do a Chin Up: Intermediate Guide
July 1st, 2009
1 Comment
Chin ups are one of the best upper body strength exercises and are excellent for promoting fat loss because they tax the muscular system and burn a large amount of calories. The problem occurs when chin ups become a daunting exercise because they are so difficult for many people, especially women. In part one of [...]
Why I'm in the BEST Shape of My Life…
June 21st, 2009
No Comments
Over the last 8-10 months I have dedicated myself to fitness and training. That sounds weird huh? I mean that is my job and yes I always take my training, healthy lifestyle, and overall fitness seriously. What I found in this short time is that I can maximize my time and actually get much better [...]
Train Like an Athlete for Strength and Fat Loss
June 19th, 2009
No Comments
Which would you rather do? This… Or This… Here’s an article that I wrote recently about why training like an athlete is great for fat loss, overall conditioning, and is just plain cool… As a former collegiate athlete, I see the value of a solid strength and conditioning program for performance. As a personal trainer [...]
Strength Circuits- More Bang for Your Buck
June 19th, 2009
No Comments
Here is a video demonstrating three large mucle group movements that will give you high levels of strength, burn a lot of calories, and promote long term fat loss. These exercises will tax the nervous system along with the muscular and cardiovascular systems. The exercises show here are Ring Rows, Single Leg Deadlifts, and Knees [...]
The Best Workout You Will Ever Have…
June 19th, 2009
No Comments
It’s my new obsession folks. My clients hate it…and then they love it…and then they hate it again… It’s basically the talk of the gym and people give us funny looks when they walk by and see this weird piece of steel being pushed through the parking lot of Second Street in Cambridge… I have [...]
My Love Affair with Squats
June 19th, 2009
No Comments
I love squats. Plain and simple. How can you not? Maybe it’s just me being a Capricorn I like them because they are simple, to the point, and dependable. If you do them right you will see results regardless of your training goals. You can manipulate them in order to reach certain goals but they [...]
