A Look at Intermittent Fasting and Why It’s Amazing for Fat Loss In a post last week I talked about 5 things that I did to help me lose 13 pounds of body fat while maintaining muscle and actually having more energy. —>Check this post out to see the 5 things Today I [...]
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Training and Carb Cycling: Is it For You?
A Deeper Look at Training and Carb Cycling Uh oh, I said carbs….this post is gonna be evil…. Are you confused about what to eat? Are carbs still bad for you? Yes. No. Confused again? The key with carbohydrates is that you have to maximize the timing and the type. You don’t want [...]
4 Foods You Should Avoid if You Want to Lose Fat
A fat loss post by Cambridge personal trainer Callie Durbrow What’s up! Callie Durbrow back here again from Durbrow Performance Training and I wanted to share with you some food tips that you can implement right away into your nutrition plan. I hate the word “diet” because I think it brings to mind [...]
Cambridge Personal Training: Not Your Average Gym
Here at Durbrow Performance Training we pride ourselves in not being like everyone else. That was always kind of my style….I didn’t want to do things just because everyone else was doing them. It took me like 2 years before I got an iPod because I thought it was kinda annoying that everyone [...]
Cambridge Personal Training Transformation Contest Winners
From January 16th to February 10th we held our latest body transformation and team contest here at Durbrow Performance Training. This was a great month- we had 23 new recruits for the teams and everyone was working their asses off. We had some folks set some personal records and goals such as doing [...]
Are You Really Committed to Success?
Are you really committed to your success? Do you understand what you want to accomplish with your fitness goals? So many people go through their lives blindly just “working out” and not knowing what they want to accomplish. What do you want your body to look like? What body fat percentage do you [...]
Why You’re Not Losing Fat
Have you seen this video yet? It’s pretty much gone viral on Facebook among my personal trainer friends and I passed it on to a bunch of my clients. This is one of the funniest things that I’ve seen in a long time because most of those things, I’ve heard from clients over the past [...]
Cambridge Personal Training with Kettlebells
A Cambridge Personal Training Post by Callie Durbrow Cambridge Personal Training with Kettlebells I wanted to show you how you can get a killer training session in in less than 20 minutes. You can do this a number of ways. You can create a body weight circuit, a dumbbell circuit or you could do a [...]
Cambridge Training Report: Top 11 Fat Blasting Exercises
A Cambridge personal training post by boot camp owner Callie Durbrow Top 11 Fat Blasting Exercises Are you burning fat as fast as you’d like? It might be time to examine your training style (and your nutrition, but that’s another blog post for another day). Nutrition is HUGE when it comes to how fast you [...]
What’s Your Excuse?
A Cambridge personal training post by Callie Durbrow What’s Your Excuse? I know you’ve got one. You probably have one every day. I know I throw out some dumb a$$ excuses when I don’t want to do something. Most of the time it’s just my self talk in my own head and I have to [...]
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