In the spirit of the 2010 Winter Olympics, today’s celebrity workout review is the one and only, Lindsey Vonn. Lindsey is USA’s winter version of Michael Phelps. She’s a candidate for 5 Olympic Golds in downhill, super combined, super-G, giant slalom, and slalom. Vonn had several injuries and set backs but has been a media [...]
Archive for the ‘Strength’ Category
Jennifer Garner Daredevil Workouts
December 18th, 2009
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Jennifer Garner, she just flat out kicks ass. Guys love her, girls want to be her. She is the classic girl next door with a bad ass streak… It’s pretty obvious that Jennifer Garner works out. With sculpted legs and trim thighs, a set of 6 pack abs and strong shoulders, Jennifer definitely hits the [...]
Cambridge Personal Training Fat Loss Tip #2
November 5th, 2009
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Cambridge personal training fat loss tip #2 includes information about how to properly develop a strength training program for increased metabolism and fat loss.
7 Ways to Lose Belly Fat
October 16th, 2009
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These 7 tips will help you develop the proper lifestyle to burn excess belly fat and overall body fat.
Why Women NEED to Gain Muscle
September 18th, 2009
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It’s safe to say that most people have a universal goal when they begin a training regimen. You want to lose fat, right? Despite all the garbage that you read on the internet and the cleanse commercials that promise to “rid your body of excess belly fat”…the only REAL way to achieve this goal is… Lose [...]
Resistance Training Burns More Fat
September 3rd, 2009
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You have all heard me talking about strength training, resistance training, and even body weight training as the #1 way to increase your metabolism, get lean and tight, and eventually lose excess body fat. So if this is so great (and believe me, it is) why are so many women avoiding the best thing they [...]
9 Things You Must Do To Get Lean and Fit
August 25th, 2009
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Keep It Simple Stupid The KISS Principle. I had a summer basketball coach in high school that used to say that all the time. He would be irate when one of us made a “stupid” pass instead of making a fundamental bounce pass. Let’s face it, a bounce pass is not cool and when you [...]
The Best of the Best: Exercise, Fitness, and Training
August 14th, 2009
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Hey everyone, it’s another great Friday and a beautiful day here in Boston. I hope that everyone has had a successful training week. If you got anywhere from 3-5 workouts in this week then congrats to you. If not, re-evaluate your week and why you did not hit your goals. After that, start fresh next [...]
Do You Have Lazy Glutes?
August 10th, 2009
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Happy Monday everyone. It’s another hot day in Boston but we had a beautiful weekend. I hope that you all were productive but had some time to relax. I hit the beach on Saturday, went out for a nice dinner, had a KILLER workout yesterday, and got a little bit of work done after that. [...]
My Top 8 Strength Movements for Fat Loss
August 4th, 2009
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If you are looking to get into KILLER shape, you must weight train. Bottom line. If you don’t, you might have okay levels of fitness but you won’t be able to increase your metabolism, burn calories at rest, and just look flat out awesome. These exercises are killer for building lean muscle, sculpting a great [...]
