Are you spending too much time at the gym and seeing very little results? Often times people try to do “more” at the gym and they don’t keep their intensity levels up to effectively burn calories and eventually burn fat. Here is a quick video that shows how you can use just three exercises in [...]
Archive for the ‘personal training’ Category
12 Minute Somerville Fat Loss Workout
March 11th, 2010
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Hey all, check out the latest 12 minute fat loss training workout. This is an awesome way to boost your metabolism and the best part is that it’s so short. Many people are stuck in the mindset that more is better when it comes to fitness. Most of the time people are wasting a lot [...]
Cambridge Personal Training Fat Loss Tip #3
November 12th, 2009
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Cambridge personal training fat loss tip #3 discussing interval conditioning instead of traditional cardio training.
Cambridge Personal Training Fat Loss Tip #2
November 5th, 2009
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Cambridge personal training fat loss tip #2 includes information about how to properly develop a strength training program for increased metabolism and fat loss.
Train With a Purpose for Maximum Fitness Results
September 9th, 2009
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What is my purpose in life…ahhh the ultimate philosophical question…well don’t worry, we’re not going there. But, how many things in life do we as humans do “with a purpose?” Every daily task has a reason and an end result. Minus time-wasters such as Facebook and GChat; we are trying to accomplish certain things that [...]
Do You Have an Injury? Check out Dynamic Massage Therapy
August 21st, 2009
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Hey everyone; Callie Durbrow here again for Ultimate Athletic Fitness. It’s a great Friday here in Boston and even with the heat wave, I see lots of people sticking to their training plans and not making excuses. There is always going to be a reason not to train so the more you adjust your [...]
The Best of the Best: Exercise, Fitness, and Training
August 14th, 2009
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Hey everyone, it’s another great Friday and a beautiful day here in Boston. I hope that everyone has had a successful training week. If you got anywhere from 3-5 workouts in this week then congrats to you. If not, re-evaluate your week and why you did not hit your goals. After that, start fresh next [...]
Do You Have Lazy Glutes?
August 10th, 2009
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Happy Monday everyone. It’s another hot day in Boston but we had a beautiful weekend. I hope that you all were productive but had some time to relax. I hit the beach on Saturday, went out for a nice dinner, had a KILLER workout yesterday, and got a little bit of work done after that. [...]
Kettlebell Strength Workout
July 10th, 2009
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Hey guys, Callie Durbrow here… It’s a beautiful night here in Boston, we finally got some sunshine and I’m looking forward to a great weekend. I’ve got a hard training session coming up for myself tomorrow before I relax though. With that in mind I wanted to share this with you all… I wanted to [...]
How to Do a Chin Up: A Cambridge Personal Trainer Advanced Guide
July 8th, 2009
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Chin ups are one of the best upper body strength movements. They tax the entire muscular system and burn a large amount of calories. If these are performed on a regular basis, along with other large movements and a proper nutrition program, fat loss potential is elevated. If you are looking to lose body fat, [...]
