Cambridge personal training expert Callie Durbrow provides a fat loss tip about nutrition.
Archive for the ‘nutrition’ Category
7 Ways to Lose Belly Fat
October 16th, 2009
1 Comment
These 7 tips will help you develop the proper lifestyle to burn excess belly fat and overall body fat.
12 Nutrition Tips for Fat Loss
October 8th, 2009
No Comments
Hey everyone, happy Thursday. I hope everyone is ready to enjoy a nice long Columbus Day weekend. It’s great weather here in Boston and hopefully we will see a few Red Sox victories and a Patriots win on Sunday. When people are looking to lose fat and get a lean, tight body; they often focus [...]
21 Fitness Training Mistakes…AVOID these if You Want to Get in Shape!
October 1st, 2009
No Comments
21 fitness training mistakes to avoid if you want to get in shape, lose body fat and feel great.
13 Ways to Eat Healthy in Boston
August 19th, 2009
No Comments
Nutrition, strength training, and interval style conditioning are the most effective ways to lose body fat, get lean, and feel healthy and energized on a daily basis. If you are missing one of the three links, your fitness levels will be somewhat less than optimal. Many people struggle with nutrition and healthy eating. There are [...]
Top 7 Tips for a Healthy and Easy Grocery Shopping Experience
July 29th, 2009
No Comments
Hey guys, happy Wednesday to all of you in Boston, Cambridge, etc…it’s hot in the city this week and I don’t know about you but I really lose my motivation to cook when it’s already super hot in my apartment. I have been making a lot of great salads lately and I try to stock [...]
Great Breakfast Protein Shake
July 10th, 2009
1 Comment
Hey Boston, Happy Friday! Callie Durbrow here…I wanted to give you a quick recipe for a great protein breakfast shake. I was playing around with the idea of adding some oats to my shakes just to give them a little more substance. I am generally the most hungry in the morning and even when I [...]
Want to Get Lean? Put These Items in Your Kitchen
June 19th, 2009
1 Comment
Do you want to get lean and lose body fat? Make sure your nutrition plan doesn’t suck… I make it very clear to my clients and athletes that I am not a nutritionist. I do however understand the science behind proper nutrition for effective fat loss, developing lean body mass, and overall health. If people [...]
21 No-Nonsense Fitness and Lifestyle Tips
June 18th, 2009
2 Comments
Fitness is a way of life for me. I love training myself and other people. I love the satisfaction of a hard workout and knowing that each time I’m making myself stronger, more athletic, and healthier. I love helping people reach their goals and helping them realize that they have a lot more to give [...]
Are You a Skinny Fat Person?
June 18th, 2009
No Comments
I joke about this little concept with my clients all the time. They know exactly what I mean and sometimes they are even noticing it for themselves when they are in the gym. I talk about this not to be mean, but to point out something to my clients that they want to avoid at [...]
