A Nutrition and Training post for busy individuals Today I wanted to hook you up with a couple of really healthy, really fast lunch ideas. I was talking to a client about how sometimes you just can’t sit down and eat lunch. A salad with chicken is not always feasible if you’re someone who’s in [...]
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WFT is IF?
A Look at Intermittent Fasting and Why It’s Amazing for Fat Loss In a post last week I talked about 5 things that I did to help me lose 13 pounds of body fat while maintaining muscle and actually having more energy. —>Check this post out to see the 5 things Today I [...]
Training and Carb Cycling: Is it For You?
A Deeper Look at Training and Carb Cycling Uh oh, I said carbs….this post is gonna be evil…. Are you confused about what to eat? Are carbs still bad for you? Yes. No. Confused again? The key with carbohydrates is that you have to maximize the timing and the type. You don’t want [...]
The 5 Things I Did to Help Me Lose 13 Pounds of Fat
A fat loss post by Cambridge personal trainer Callie Durbrow A few months ago I realized I needed to make a change. My training sessions and workouts were starting to feel stagnant and I wasn’t seeing the results that I knew I should. Yes it’s true, everyone goes through this. You can’t do [...]
4 Foods You Should Avoid if You Want to Lose Fat
A fat loss post by Cambridge personal trainer Callie Durbrow What’s up! Callie Durbrow back here again from Durbrow Performance Training and I wanted to share with you some food tips that you can implement right away into your nutrition plan. I hate the word “diet” because I think it brings to mind [...]
The Best Protein Bar for Fat Loss
I was chatting with a couple of training clients the other day about protein bars. They were asking me which were the best ones to get, making sure there was adequate protein but not too much sugar. For the first time in a while I actually had a good answer. See, most of [...]
Why You’re Not Losing Fat
Have you seen this video yet? It’s pretty much gone viral on Facebook among my personal trainer friends and I passed it on to a bunch of my clients. This is one of the funniest things that I’ve seen in a long time because most of those things, I’ve heard from clients over the past [...]
A Peak Inside What I Eat Every Day
I was talking with a couple of our members last week about what I eat. A few weeks ago we had a nutrition seminar at the studio and a few people were asking me that same question. It’s kind of a complex answer as I’m constantly adjusting my nutrition and trying different things in terms [...]
Cambridge Personal Trainer Morning Routine
A nutrition and lifestyle post by Cambridge personal trainer Callie Durbrow Cambridge Personal Trainer Morning Routine You know your mom always told you that breakfast is the most important meal of the day. I would agree with that for a few reasons, but I’d also add that the entire morning is the most important part [...]
The Cambridge Personal Training Ultimate Guide to Protein, Fat and Carbs
A Cambridge personal training and nutrition post by Callie Durbrow The Cambridge Personal Training Ultimate Guide to Protein, Fat and Carbs Hey, I hope you’re having a great week so far. We’re making our way into the holiday season, a “danger zone” for many people. One of the best ways to lost fat faster is [...]
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