So even though I was totally “Team Aniston” back in the day, I still love Brad Pitt. That whole Benjamin Button movie freaked me out a little bit but come on, Brad is awesome and the dude can create a specimen out of his body like no one else.
Brad Pitt’s workout routine is nothing that …
Happy Friday everyone and welcome back. Today I’ve included video number four for fat loss tips. Let me ask you this…how many of you go by the old advice of working out on an empty stomach?
How about not eating after you work out?
If you do one of these things on a consistent basis you will …
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Cambridge personal training expert Callie Durbrow provides a fat loss tip about nutrition.
These 7 tips will help you develop the proper lifestyle to burn excess belly fat and overall body fat.
Hey everyone, happy Thursday. I hope everyone is ready to enjoy a nice long Columbus Day weekend. It’s great weather here in Boston and hopefully we will see a few Red Sox victories and a Patriots win on Sunday.
When people are looking to lose fat and get a lean, tight body; they often focus their …
21 fitness training mistakes to avoid if you want to get in shape, lose body fat and feel great.
Nutrition, strength training, and interval style conditioning are the most effective ways to lose body fat, get lean, and feel healthy and energized on a daily basis. If you are missing one of the three links, your fitness levels will be somewhat less than optimal.
Many people struggle with nutrition and healthy eating. There are several …
Hey guys, happy Wednesday to all of you in Boston, Cambridge, etc…it’s hot in the city this week and I don’t know about you but I really lose my motivation to cook when it’s already super hot in my apartment. I have been making a lot of great salads lately and I try to stock …
Read the rest of Top 7 Tips for a Healthy and Easy Grocery Shopping Experience »
Hey Boston, Happy Friday!
Callie Durbrow here…I wanted to give you a quick recipe for a great protein breakfast shake. I was playing around with the idea of adding some oats to my shakes just to give them a little more substance. I am generally the most hungry in the morning and even when I have …
Do you want to get lean and lose body fat? Make sure your nutrition plan doesn’t suck…
I make it very clear to my clients and athletes that I am not a nutritionist. I do however understand the science behind proper nutrition for effective fat loss, developing lean body mass, and overall health. If people want …
Read the rest of Want to Get Lean? Put These Items in Your Kitchen »
