I recently finished reading a great book, The Paleo Diet. Now I really hate the word “diet” and instead like to refer to it as a nutrition plan. Diet has such a negative connotation in our society today because people tend to think of it as a short term fix to drop a few (or [...]
Archive for the ‘nutrition’ Category
How to Stop Hunger and Lose Weight Faster
July 1st, 2010
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Cambridge personal trainer describes several simple ways to curb hunger and help you lose weight faster. As a personal trainer and fitness expert here in Cambridge I’ve helped many local residents lose weight and body fat. One of the major problems that people encounter when they change their diet and the amount of time they [...]
Healthy Summer Eating Tips
June 24th, 2010
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Healthy eating should be a year long goal but it always seems to me that it’s easier to eat healthy in the summer. I love going to the store and stocking up on all the important essentials, chicken, fish and fresh fruit and veggies. The major thing to remember is that you must PLAN. You [...]
Gut-Busting Summer Workouts
June 10th, 2010
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Summer is here, it’s the time for long beach days, trips to the Cape, weddings and reunions. Everyone wants to look their best but how many times have you dreaded the shopping trip for these events? When your body isn’t exactly as you would like it to be, showing off the typical summer skin can [...]
4 Healthy Foods to Eat this Summer
June 3rd, 2010
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Hey all, Callie Durbrow checking back in with you…today I’ve got an awesome blog post from my buddy Greg Carbone. Here is a great post with 4 healthy foods for you to eat this summer. Hey Guys- This is Greg Carbone from the Jersey Shore, and no, people out here are not really like the [...]
Weird Belly Flab Busters
April 29th, 2010
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Ok, I don’t mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it’s not nearly as hard as people make it out to be. Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your [...]
Weird Foods with Mega-Nutritional Power
April 15th, 2010
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March was National Nutrition Month. Even though it just ended I’m going to continue with some amazing nutrition content. Here are a couple more killer articles from my partners at Prograde Nutrition to enlighten you. This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more [...]
Easy Chocolate and Peanut Butter Breakfast Shake
April 1st, 2010
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½ a ripe banana (use a very ripe banana for the best banana flavor), 1 tablespoon natural peanut butter, ¾ c. skim milk, ½ scoop Prograde Lean Chocolate Meal Replacement. Blend. Enjoy! Calories: 304 Fat (grams): 9 grams Protein (grams): 19 grams Carbs (grams): 37 grams Fiber (grams): 5 grams If you want more protein [...]
Brad Pitt…Troy or Fight Club?
January 8th, 2010
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So even though I was totally “Team Aniston” back in the day, I still love Brad Pitt. That whole Benjamin Button movie freaked me out a little bit but come on, Brad is awesome and the dude can create a specimen out of his body like no one else. Brad Pitt’s workout routine is nothing [...]
Cambridge Personal Training Fat Loss Tip #4
November 20th, 2009
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Happy Friday everyone and welcome back. Today I’ve included video number four for fat loss tips. Let me ask you this…how many of you go by the old advice of working out on an empty stomach? How about not eating after you work out? If you do one of these things on a consistent basis [...]
