A personal fitness post by Cambridge trainer Callie Durbrow How Bad Do YOU Want It? I never used to watch Oprah. I was never home at that time and up unti last year I lived in the dark ages and didn’t have Tivo. Now two things have changed- I’m rocking the Tivo like it’s my [...]
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How to Stand Out from the Crowd and Embrace Life
Cambridge Personal Trainer Callie Durbrow How to Stand Out from the Crowd and Embrace Life I was sitting here thinking about a post that I wrote a few weeks ago, 61 Ways to Be Your Most Excellent Self and I wanted to branch out on that a little bit. I talk so much about fitness, [...]
61 Ways to Be Your Most Excellent Self
An excellence post by Cambridge personal trainer Callie Durbrow How to Be Cool, Train Hard and Be Your Most Excellent Self 1. Lift weights 2. Lift heavy weights 3. Laugh every day 4. Be able to laugh at yourself 5. Be cool and relax 6. Remember that nutrition is 80% of your success. If [...]
Why Some Women Struggle to Lose Fat
A fat loss workout post by Callie Durbrow Ever Wonder Why Some Women Lose Weight and Fat Faster than Others? There is some pretty solid research that shows some people may be hard wired to never lose weight or they lose it and gain it back. Don’t worry this isn’t a permanent thing. You are [...]
Cambridge Personal Training Client of the Month October
A fat loss and personal training post by Callie Durbrow It’s that time of the month again, I’d like to announce and congratulate our Cambridge personal training client of the month for October…Meret Peter! Meret has been training with Durbrow Performance since April of 2010 and from day one she has been one of the [...]
Cambridge Personal Training Client of the Month- August
Client of the Month, Durbrow Performance Training August 2010 Congratulations to Kelly Chronley for winning the black shirt for August. As you all know, the black shirt is awarded to the client who shines in many areas including fitness progress, attitude, work ethic and showing pride in improving their lifestyle. Kelly began training with Durbrow [...]
How to Overcome Fear and Doubt and Improve Your Fitness Automatically
Fear: A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety; solicitude; alarm; dread Doubt: To waiver in opinion or judgment; to be in uncertainty as to belief respecting anything; to hesitate in belief; to be undecided as to the truth of the negative or the [...]
Reflections on Personal Training, Life and Business
How my life and view of the “process” has changed since I attended the Fitness Info Summit. I have so much more confidence and my organizational skills are on point. I also reflected on how to achieve success by a few simple steps.
Train With a Purpose for Maximum Fitness Results
What is my purpose in life…ahhh the ultimate philosophical question…well don’t worry, we’re not going there. But, how many things in life do we as humans do “with a purpose?” Every daily task has a reason and an end result. Minus time-wasters such as Facebook and GChat; we are trying to accomplish certain things that [...]
Do You Train This Hard to Improve Your Fitness?
Hey everyone, Callie Durbrow here again with Ultimate Athletic Fitness. It’s Friday…did you have a successful training week? Did you eat as healthy as you wanted to? My week was pretty solid…strength training on Monday, Prowler sprints on Tuesday, heavy strength training yesterday, I’ll do some jump rope conditioning today and strength train again on [...]
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