A lifestyle and mindset post by Cambridge personal trainer Callie Durbrow Do You Live Life Aggressively That’s kind of a weird question for you, right? I don’t mean doing crazy stuff or being reckless to yourself or others. So what the hell does that mean? Well, I’m reading this book called Live Life Aggressively by [...]
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What Inspires You
A fitness post by Cambridge boot camp owner Callie Durbrow What inspires you? Have you ever thought about it? What gives you that chill up your spine, hairs literally stand up on your arms, kinda feeling? A couple of weeks ago I flew out to Indianapolis for a conference. I was sitting in the airport [...]
Bored to FAT: Top 4 Ways to Eliminate Boredom and Binge Eating
A guest post by THE Fit Fem, Sylvia Nasser Hey what’s up, Callie here and I wanted to present a really special blog post for you. My girl, THE Fit Fem, Sylvia Nasser is going to hook you up big time. Sylvia is an awesome trainer and fitness coach in New York and she kicks [...]
Hey Cambridge, 37 Summer Fitness Boot Camp Tips on Burning Fat
A Cambridge boot camp post by Callie Durbrow 37 Summer Fitness Boot Camp Tips Here we are in the heat of the summer, are you still a little shy about going to the beach or wearing those tops that might show off your arms a little bit? Fear not, I’ve got some awesome tips for [...]
Are You Living in Zombie Nation at the Gym?
A Cambridge gym post by Callie Durbrow How Do You Train at the Gym? Are You a Member of Zombie Nation? I have a Planet Fitness right near my house in Somerville and it’s in a pretty large building with tons of windows. Every time I drive by there I see a bunch [...]
Check Your Baggage at the Door
A motivation, mindset and fitness post by boot camp owner Callie Durbrow Check Your Baggage at the Door… Over the last few years as I *ahem* aged into my 30′s I began realizing a lot more about myself. As a young 20-something I really had no clue. My emotional intelligence was pretty high but [...]
How Bad Do YOU Want to Change?
A personal fitness post by Cambridge trainer Callie Durbrow How Bad Do YOU Want It? I never used to watch Oprah. I was never home at that time and up unti last year I lived in the dark ages and didn’t have Tivo. Now two things have changed- I’m rocking the Tivo like it’s my [...]
How to Stand Out from the Crowd and Embrace Life
Cambridge Personal Trainer Callie Durbrow How to Stand Out from the Crowd and Embrace Life I was sitting here thinking about a post that I wrote a few weeks ago, 61 Ways to Be Your Most Excellent Self and I wanted to branch out on that a little bit. I talk so much about fitness, [...]
61 Ways to Be Your Most Excellent Self
An excellence post by Cambridge personal trainer Callie Durbrow How to Be Cool, Train Hard and Be Your Most Excellent Self 1. Lift weights 2. Lift heavy weights 3. Laugh every day 4. Be able to laugh at yourself 5. Be cool and relax 6. Remember that nutrition is 80% of your success. If [...]
Why Some Women Struggle to Lose Fat
A fat loss workout post by Callie Durbrow Ever Wonder Why Some Women Lose Weight and Fat Faster than Others? There is some pretty solid research that shows some people may be hard wired to never lose weight or they lose it and gain it back. Don’t worry this isn’t a permanent thing. You are [...]
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