So even though I was totally “Team Aniston” back in the day, I still love Brad Pitt. That whole Benjamin Button movie freaked me out a little bit but come on, Brad is awesome and the dude can create a specimen out of his body like no one else. Brad Pitt’s workout routine is nothing [...]
Archive for the ‘motivation’ Category
How to Overcome Fear and Doubt and Improve Your Fitness Automatically
November 25th, 2009
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Fear: A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety; solicitude; alarm; dread Doubt: To waiver in opinion or judgment; to be in uncertainty as to belief respecting anything; to hesitate in belief; to be undecided as to the truth of the negative or the [...]
Reflections on Personal Training, Life and Business
October 29th, 2009
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How my life and view of the “process” has changed since I attended the Fitness Info Summit. I have so much more confidence and my organizational skills are on point. I also reflected on how to achieve success by a few simple steps.
21 Fitness Training Mistakes…AVOID these if You Want to Get in Shape!
October 1st, 2009
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21 fitness training mistakes to avoid if you want to get in shape, lose body fat and feel great.
Train With a Purpose for Maximum Fitness Results
September 9th, 2009
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What is my purpose in life…ahhh the ultimate philosophical question…well don’t worry, we’re not going there. But, how many things in life do we as humans do “with a purpose?” Every daily task has a reason and an end result. Minus time-wasters such as Facebook and GChat; we are trying to accomplish certain things that [...]
Do You Train This Hard to Improve Your Fitness?
August 28th, 2009
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Hey everyone, Callie Durbrow here again with Ultimate Athletic Fitness. It’s Friday…did you have a successful training week? Did you eat as healthy as you wanted to? My week was pretty solid…strength training on Monday, Prowler sprints on Tuesday, heavy strength training yesterday, I’ll do some jump rope conditioning today and strength train again on [...]
9 Things You Must Do To Get Lean and Fit
August 25th, 2009
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Keep It Simple Stupid The KISS Principle. I had a summer basketball coach in high school that used to say that all the time. He would be irate when one of us made a “stupid” pass instead of making a fundamental bounce pass. Let’s face it, a bounce pass is not cool and when you [...]
Hey Boston- You Always Have Time for Fitness. Get Your Training Done!
August 1st, 2009
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Hey guys, Happy Friday. I hope your week was successful and you had some great training sessions, stuck with your nutrition plan, and made time to have some fun. Here is how my week shaped up in terms of training: Monday- lift Tuesday- basketball (aka my cardio) Wednesday- basketball Thursday- OFF Friday- lift Saturday- conditioning [...]
Personal Trainers Get their Butts Kicked Too Boston
June 26th, 2009
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Hey guys, Callie Durbrow here…I just got done an amazing training session so I wanted to share it with everyone. In typical Friday fashion I teamed up with my co-worker Mike for a much needed strength training session. It was about 11 AM, I was tired, hungry as hell, and my lower back was a [...]
Scaring You Toward Weight Loss Boston
June 26th, 2009
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With all the technology, medical break-throughs, and modern lifestyles; people are able to live longer. This is great except that many people are showing complete disregard for their bodies and the fact that we are given only ONE life. We have a lot of medical assistance in this country but the one thing that people [...]
