Did you ever read the book by Lance Armstrong, It’s Not About the Bike? I read that years ago and loved it. Such a great story of an American icon overcoming crazy adversity and becoming one of the greatest athletes in history. It also goes into his background and his life as he [...]
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Who Are You and What Do You Stand For?
A few weeks ago I went to a seminar in California and we met up with one of the best branding experts in our industry. He challenged us to put together our brand in a simple and concise way. This whole process starts with identifying a few key questions. I wanted to share [...]
Are You Really Committed to Success?
Are you really committed to your success? Do you understand what you want to accomplish with your fitness goals? So many people go through their lives blindly just “working out” and not knowing what they want to accomplish. What do you want your body to look like? What body fat percentage do you [...]
How to Be Awesome, Excellent, Lean and Strong
Hey, I hope you’re doing great in your little corner of life. I was thinking the other day about how we all get into our “bubbles” and sometimes forget that there’s a life going on around us and outside of that bubble. It kinda sucks and it’s a bit scary that with all of [...]
The 11 Random Fitness and Life Rules that I Live By
This post was inspired by Craig Ballantyne. Craig is one of the editors of Early to Rise, a great blog about mindset, lifestyle and business. I wanted to share some rules that I live by. After some contemplation on this I realized there were many more but here is just a little piece of some [...]
How Emily’s Life Journey Lead to Durbrow Performance Training
Emily’s Story…. Who is this normal looking person training me and why does she yell so much? I grew up in Cabot a small town in Vermont. Yes, where the cheese comes from. My family is extremely loving and devoted to each other. I am the youngest of four girls, bless my fathers heart. I [...]
My Love Letter to Fitness
My love letter to fitness. Besides my parents and my brother, you’ve known me the longest. You’ve been with me since before I can remember, in one form or another. It started out with bikes around the neighborhood with my cousins, then it was karate and soccer in the front yard. We had basketball in [...]
Cambridge Personal Trainer Morning Routine
A nutrition and lifestyle post by Cambridge personal trainer Callie Durbrow Cambridge Personal Trainer Morning Routine You know your mom always told you that breakfast is the most important meal of the day. I would agree with that for a few reasons, but I’d also add that the entire morning is the most important part [...]
What’s Your Excuse?
A Cambridge personal training post by Callie Durbrow What’s Your Excuse? I know you’ve got one. You probably have one every day. I know I throw out some dumb a$$ excuses when I don’t want to do something. Most of the time it’s just my self talk in my own head and I have to [...]
Cambridge Personal Training: Monday Motivation
A Cambridge personal training post by Callie Durbrow Cambridge Personal Training: Monday Motivation Whats up! I hope you had an awesome weekend. Something I’ve realized over the last year or so, I want to create my ultimate lifestyle so that I NEVER have to “live for the weekends” anymore. I understand that you may not [...]
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