I recently finished reading a great book, The Paleo Diet. Now I really hate the word “diet” and instead like to refer to it as a nutrition plan. Diet has such a negative connotation in our society today because people tend to think of it as a short term fix to drop a few (or [...]
Archive for the ‘lifestyle’ Category
4 Healthy Foods to Eat this Summer
June 3rd, 2010
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Hey all, Callie Durbrow checking back in with you…today I’ve got an awesome blog post from my buddy Greg Carbone. Here is a great post with 4 healthy foods for you to eat this summer. Hey Guys- This is Greg Carbone from the Jersey Shore, and no, people out here are not really like the [...]
Weird Foods with Mega-Nutritional Power
April 15th, 2010
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March was National Nutrition Month. Even though it just ended I’m going to continue with some amazing nutrition content. Here are a couple more killer articles from my partners at Prograde Nutrition to enlighten you. This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more [...]
Have You Made these Fitness Training Mistakes?
December 3rd, 2009
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We all make mistakes, regardless of the aspect of our life. I made many fitness mistakes as I was growing up and learning the process of the body. Right now I am dipping my toes into the world of internet marketing and trying to build my business. I decided to hire a coach and learn [...]
How to Overcome Fear and Doubt and Improve Your Fitness Automatically
November 25th, 2009
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Fear: A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety; solicitude; alarm; dread Doubt: To waiver in opinion or judgment; to be in uncertainty as to belief respecting anything; to hesitate in belief; to be undecided as to the truth of the negative or the [...]
Cambridge Personal Training Fat Loss Tip #1
November 2nd, 2009
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Cambridge personal training expert Callie Durbrow provides a fat loss tip about nutrition.
Reflections on Personal Training, Life and Business
October 29th, 2009
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How my life and view of the “process” has changed since I attended the Fitness Info Summit. I have so much more confidence and my organizational skills are on point. I also reflected on how to achieve success by a few simple steps.
7 Ways to Lose Belly Fat
October 16th, 2009
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These 7 tips will help you develop the proper lifestyle to burn excess belly fat and overall body fat.
12 Nutrition Tips for Fat Loss
October 8th, 2009
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Hey everyone, happy Thursday. I hope everyone is ready to enjoy a nice long Columbus Day weekend. It’s great weather here in Boston and hopefully we will see a few Red Sox victories and a Patriots win on Sunday. When people are looking to lose fat and get a lean, tight body; they often focus [...]
21 Fitness Training Mistakes…AVOID these if You Want to Get in Shape!
October 1st, 2009
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21 fitness training mistakes to avoid if you want to get in shape, lose body fat and feel great.
