I joke about this little concept with my clients all the time. They know exactly what I mean and sometimes they are even noticing it for themselves when they are in the gym. I talk about this not to be mean, but to point out something to my clients that they want to avoid at [...]
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Think You are Strong? Give these Exercises a Try…
Many people stick to their traditional gym workouts; cardio machines, nautilus machines, abdominal machines. Do you see a pattern developing? Machines are ineffective tools for building muscle and losing body fat. They only move you in one plane of motion, they do not activate a large amount of muscle area, and they do not promote [...]
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