A Cambridge personal trainer post by Callie Durbrow The Renegade Cardio Movement That’s it. I’ve finally completely lost it. I’m so, so sick of people doing cardio and expecting to lose fat and look good. I was kind of annoyed with it before and every once and a while I think about it and get [...]
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The Lazy Trainer’s Guide to Fast Fat Loss
A Cambridge personal trainer workout post by Callie Durbrow The Lazy Trainer’s Guide to Fast Fat Loss I’m kinda lazy. Not in the sense that I don’t want to work out. I actually love that. Yeah I know I’m weird. But I am definitely lazy when it comes to wasting a lot of time. I’m [...]
Cambridge Personal Training with Kettlebells
A Cambridge Personal Training Post by Callie Durbrow Cambridge Personal Training with Kettlebells I wanted to show you how you can get a killer training session in in less than 20 minutes. You can do this a number of ways. You can create a body weight circuit, a dumbbell circuit or you could do a [...]
How Massage Can Help You Lose Fat
A massage and body work post by Cambridge personal trainer Callie Durbrow How Massage Can Help You Lose Fat What’s up! I’m really psyched right now because we’re smack-dab in the middle of our 6 Week Client and Team Transformation Contest. This contest is going to have a male and female winner based on [...]
Cambridge Training Report: Top 11 Fat Blasting Exercises
A Cambridge personal training post by boot camp owner Callie Durbrow Top 11 Fat Blasting Exercises Are you burning fat as fast as you’d like? It might be time to examine your training style (and your nutrition, but that’s another blog post for another day). Nutrition is HUGE when it comes to how fast you [...]
Cambridge Personal Training: Lift Heavy for Faster Fat Loss
A strength training post by Cambridge personal training expert Callie Durbrow Cambridge Personal Training: Lift Heavy for Faster Fat Loss I’m so sick of hearing women say, I don’t want to lift because I don’t want to get bulky. I have stopped beating around the bush with new clients who say this to me. You [...]
15 Minutes to Toned and Lean Hips and Thighs (Windham Personal Training)
A Windham Personal Training Report by Callie Durbrow 15 Minutes to Toned and Lean Hips and Thighs Every woman wants sculpted and toned legs and thighs. As a personal trainer in Windham, 100% of the women that are in my training groups list toning their legs as one of the major goals prior to [...]
Cambridge Personal Training Kettlebell Bottom-Up Press
A Cambridge personal training post by Callie Durbrow Cambridge Personal Training Kettlebell Bottom-Up Press Hey, Cambridge personal training expert Callie Durbrow here. Kettlebells are one of the best tools for fast fat loss, building a toned and lean body, and improving cardiovascular conditioning. If you are typically training with weights or just doing traditional [...]
Thinking About Insanity? Try Boot Camp Instead
A fitness boot camp post by Cambridge expert Callie Durbrow In the last few years all of the craze in fitness has been that of Insanity and P90X. This is not going to be a post to completely bash them (well, maybe a little) but I just want to get the word out there about [...]
Burn Fat Faster….Move Faster!
A Fat Loss Post by Cambridge Personal Trainer Callie Durbrow You think that you’re doing all the right stuff….you’re eating healthy, you’re doing your workouts regularly and you’re mixing in some good strength training and doing a little bit of cardio here and there. It feels like you’re on the right path based on what [...]
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