I was chatting with a couple of training clients the other day about protein bars. They were asking me which were the best ones to get, making sure there was adequate protein but not too much sugar. For the first time in a while I actually had a good answer. See, most of [...]
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A Peak Inside What I Eat Every Day
I was talking with a couple of our members last week about what I eat. A few weeks ago we had a nutrition seminar at the studio and a few people were asking me that same question. It’s kind of a complex answer as I’m constantly adjusting my nutrition and trying different things in terms [...]
Protein Packed Smoothies for Faster Fat Loss (from your Cambridge personal trainer)
A smoothie recipe post from Cambridge trainer Callie Durbrow Protein Packed Smoothies for Faster Fat Loss Smoothies and shakes are an awesome way to supplement your nutrition plan. I personally have some sort of smoothie every morning for breakfast. Occasionally I’ll use a smoothie as a meal replacement if I get home late. On Monday [...]
Cambridge Personal Trainer: Super Foods Series (super easy)
A nutrition and super food post by Cambridge personal trainer Callie Durbrow What are Super Foods? I’m sure that you’ve heard this term thrown around in the media a lot lately. It’s kind of one of those buzz words that I hate but I know that this concept won’t be out the window in a [...]
Cambridge Personal Trainer Favorite Things- Fitness Edition
A fitness post by Cambridge personal trainer Callie Durbrow A Few of My Favorite Things…Fitness Trainer’s Edition Okay so I’m not going to be giving away these favorite things aka Oprah style. But, I wanted to hook you up with a few of my favorite things when it comes to fitness, training, nutrition and some [...]
Cambridge Personal Trainer Reveals How to Get More Veggies
A healthy diet plan post by Cambridge Personal Trainer Callie Durbrow How Many Multi-Colored Fruits and Vegetables do You Eat Per Day? Goals were created back in 2000 by the Health Department and other agencies for fruit and vegetable consumption and now nearing the end of 2010 they look certain to be missed. The National [...]
197 Healthy Fat Burning, Body Toning Recipes (and they actually taste good)
Who Else Wants an Extreme Fat Loss Diet Plan that Supports a Toned and Tight Body? This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. If you are looking to lose [...]
Weird Belly Flab Busters
Ok, I don’t mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it’s not nearly as hard as people make it out to be. Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your [...]
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