Hey all, check out the latest 12 minute fat loss training workout. This is an awesome way to boost your metabolism and the best part is that it’s so short. Many people are stuck in the mindset that more is better when it comes to fitness. Most of the time people are wasting a lot …
Hey all, here is another installment of the fat burning workout and training series. This is another great 12 minute workout that can be done virtually anywhere. I hope you enjoy it!
Hey folks, Callie Durbrow back again with Ultimate Athletic Fitness. I wanted to share with you an awesome post that my friend Sam Winkworth put together. Most of you that follow my blog know that I’m not big on using machines. Okay, I HATE them. I think they are useless when it comes to getting …
Here’s another awesome post from my good pal Tristan Lewis. Read on for some great core training and fat loss tips…
Hi there everyone,
Tristan Lewis here and I’m excited to be back with a quick post for my mate Callie Durbrow.
I’d like to give you all ‘5 tips that you should focus on when training for …
Read the rest of 5 Tips for Six Pack Abs and Fat Loss Training »
So even though I was totally “Team Aniston” back in the day, I still love Brad Pitt. That whole Benjamin Button movie freaked me out a little bit but come on, Brad is awesome and the dude can create a specimen out of his body like no one else.
Brad Pitt’s workout routine is nothing that …
Hey everyone, Happy Holidays! It’s Christmas Eve (day) and I’m about to get after a quick workout before I finish up some shopping (yikes!) and get ready for the family to arrive. It’s great to stay in the city of Boston for the holidays, it’s such a cool city, especially this time of year.
I know …
Read the rest of Halle Berry’s Strength Training Workout Plan »
Jennifer Garner, she just flat out kicks ass. Guys love her, girls want to be her. She is the classic girl next door with a bad ass streak…
It’s pretty obvious that Jennifer Garner works out. With sculpted legs and trim thighs, a set of 6 pack abs and strong shoulders, Jennifer definitely hits the weights. …
We all make mistakes, regardless of the aspect of our life. I made many fitness mistakes as I was growing up and learning the process of the body. Right now I am dipping my toes into the world of internet marketing and trying to build my business. I decided to hire a coach and …
Read the rest of Have You Made these Fitness Training Mistakes? »
Fear: A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety; solicitude; alarm; dread
Doubt: To waiver in opinion or judgment; to be in uncertainty as to belief respecting anything; to hesitate in belief; to be undecided as to the truth of the negative or the affirmative …
Read the rest of How to Overcome Fear and Doubt and Improve Your Fitness Automatically »
Happy Friday everyone and welcome back. Today I’ve included video number four for fat loss tips. Let me ask you this…how many of you go by the old advice of working out on an empty stomach?
How about not eating after you work out?
If you do one of these things on a consistent basis you will …
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