I recently finished reading a great book, The Paleo Diet. Now I really hate the word “diet” and instead like to refer to it as a nutrition plan. Diet has such a negative connotation in our society today because people tend to think of it as a short term fix to drop a few (or [...]
Archive for the ‘Fat Loss’ Category
The Crunchless Abdominal Workout
July 8th, 2010
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When training your abdominals you want to do tons and tons of crunches and bicycle crunches, right? I mean you should probably do about 1,000 a day (in your office, Will Ferrell Anchorman-style) Okay I digress… Crunches are a thing of the past when it comes to abdominal training. Years of research by Dr. Stuart [...]
How to Stop Hunger and Lose Weight Faster
July 1st, 2010
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Cambridge personal trainer describes several simple ways to curb hunger and help you lose weight faster. As a personal trainer and fitness expert here in Cambridge I’ve helped many local residents lose weight and body fat. One of the major problems that people encounter when they change their diet and the amount of time they [...]
Healthy Summer Eating Tips
June 24th, 2010
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Healthy eating should be a year long goal but it always seems to me that it’s easier to eat healthy in the summer. I love going to the store and stocking up on all the important essentials, chicken, fish and fresh fruit and veggies. The major thing to remember is that you must PLAN. You [...]
Fun and Intense Outdoor Summer Workout
June 17th, 2010
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When it’s nice out it’s great to get outside and push your body out of it’s comfort zone. Check out a short and intense outdoor workout. This may not be for everyone but after a little recovery we felt pretty damn strong!
Gut-Busting Summer Workouts
June 10th, 2010
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Summer is here, it’s the time for long beach days, trips to the Cape, weddings and reunions. Everyone wants to look their best but how many times have you dreaded the shopping trip for these events? When your body isn’t exactly as you would like it to be, showing off the typical summer skin can [...]
4 Healthy Foods to Eat this Summer
June 3rd, 2010
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Hey all, Callie Durbrow checking back in with you…today I’ve got an awesome blog post from my buddy Greg Carbone. Here is a great post with 4 healthy foods for you to eat this summer. Hey Guys- This is Greg Carbone from the Jersey Shore, and no, people out here are not really like the [...]
Weird Foods with Mega-Nutritional Power
April 15th, 2010
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March was National Nutrition Month. Even though it just ended I’m going to continue with some amazing nutrition content. Here are a couple more killer articles from my partners at Prograde Nutrition to enlighten you. This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more [...]
Easy Chocolate and Peanut Butter Breakfast Shake
April 1st, 2010
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½ a ripe banana (use a very ripe banana for the best banana flavor), 1 tablespoon natural peanut butter, ¾ c. skim milk, ½ scoop Prograde Lean Chocolate Meal Replacement. Blend. Enjoy! Calories: 304 Fat (grams): 9 grams Protein (grams): 19 grams Carbs (grams): 37 grams Fiber (grams): 5 grams If you want more protein [...]
How to Lose Fat in a Simple 12 Minute Training Session
March 18th, 2010
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Are you spending too much time at the gym and seeing very little results? Often times people try to do “more” at the gym and they don’t keep their intensity levels up to effectively burn calories and eventually burn fat. Here is a quick video that shows how you can use just three exercises in [...]
