Fear: A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety; solicitude; alarm; dread Doubt: To waiver in opinion or judgment; to be in uncertainty as to belief respecting anything; to hesitate in belief; to be undecided as to the truth of the negative or the [...]
Archive for the ‘determination’ Category
Reflections on Personal Training, Life and Business
October 29th, 2009
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How my life and view of the “process” has changed since I attended the Fitness Info Summit. I have so much more confidence and my organizational skills are on point. I also reflected on how to achieve success by a few simple steps.
Train With a Purpose for Maximum Fitness Results
September 9th, 2009
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What is my purpose in life…ahhh the ultimate philosophical question…well don’t worry, we’re not going there. But, how many things in life do we as humans do “with a purpose?” Every daily task has a reason and an end result. Minus time-wasters such as Facebook and GChat; we are trying to accomplish certain things that [...]
Do You Train This Hard to Improve Your Fitness?
August 28th, 2009
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Hey everyone, Callie Durbrow here again with Ultimate Athletic Fitness. It’s Friday…did you have a successful training week? Did you eat as healthy as you wanted to? My week was pretty solid…strength training on Monday, Prowler sprints on Tuesday, heavy strength training yesterday, I’ll do some jump rope conditioning today and strength train again on [...]
9 Things You Must Do To Get Lean and Fit
August 25th, 2009
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Keep It Simple Stupid The KISS Principle. I had a summer basketball coach in high school that used to say that all the time. He would be irate when one of us made a “stupid” pass instead of making a fundamental bounce pass. Let’s face it, a bounce pass is not cool and when you [...]
Hey Boston- You Always Have Time for Fitness. Get Your Training Done!
August 1st, 2009
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Hey guys, Happy Friday. I hope your week was successful and you had some great training sessions, stuck with your nutrition plan, and made time to have some fun. Here is how my week shaped up in terms of training: Monday- lift Tuesday- basketball (aka my cardio) Wednesday- basketball Thursday- OFF Friday- lift Saturday- conditioning [...]
Ditch the Excuses and Get to Work
June 19th, 2009
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I just wanted to share this video…it puts everything into perspective and also makes you realize how rediculous the excuses are that people have for not working out. There is always something that will come up, so just plan your training accordingly and suck it up if you really want to meet your goals. If [...]
How Motivated Are You?
June 19th, 2009
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Here’s another one of my favorite motivational speeches. This could be the best one ever actually. As an athlete it just gives you chills no matter how many times you listen to this. The concept applies to life in general though. Looking at all of the “inches” that we pass up everyday can be the [...]
