A Cambridge personal training post by boot camp owner Callie Durbrow Top 11 Fat Blasting Exercises Are you burning fat as fast as you’d like? It might be time to examine your training style (and your nutrition, but that’s another blog post for another day). Nutrition is HUGE when it comes to how fast you [...]
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The Cambridge Personal Training 9 Super Summer Slim-Down Tactics
A personal training post by Cambridge expert Callie Durbrow 9 Super Summer Slim Down Tactics Hey what’s up! Welcome back to Ultimate Athletic Fitness. I’m really psyched to be back and writing more training tips for you. It’s been a few weeks of busy business stuff but I wanted to share with you some cool [...]
Cambridge Personal Training Core Workout
A core workout post by Cambridge personal training expert Callie Durbrow How to Train Your Core Properly and Why You Should Never Do Crunches Welcome back to the ultimate Cambridge personal training resource for fat loss. I wanted to talk with you today about core training. I got a ton of comments on [...]
Cambridge Personal Trainer: Train Your Abs Without a Single Crunch
An abs training post by Cambridge personal trainer Callie Durbrow Are You Going About Your Ab Training the Wrong Way? Hey, I hope you are doing awesome and you are feeling great when it comes to your workouts, nutrition and your daily lifestyle. We’re on day #24 on the Cambridge Personal Trainer 30 Day [...]
How to Target Belly Fat in Your Workouts
A Belly Fat Burning Workout Post by Callie Durbrow First off, I want to let you know that this post will not be talking about spot-reducing belly fat because that’s some kind of crazy myth that I promise you will never be debunked. It’s not possible to say, okay I’m going to lose that last [...]
The Crunchless Abdominal Workout
When training your abdominals you want to do tons and tons of crunches and bicycle crunches, right? I mean you should probably do about 1,000 a day (in your office, Will Ferrell Anchorman-style) Okay I digress… Crunches are a thing of the past when it comes to abdominal training. Years of research by Dr. Stuart [...]
Gut-Busting Summer Workouts
Summer is here, it’s the time for long beach days, trips to the Cape, weddings and reunions. Everyone wants to look their best but how many times have you dreaded the shopping trip for these events? When your body isn’t exactly as you would like it to be, showing off the typical summer skin can [...]
5 Tips for Six Pack Abs and Fat Loss Training
Here’s another awesome post from my good pal Tristan Lewis. Read on for some great core training and fat loss tips… Hi there everyone, Tristan Lewis here and I’m excited to be back with a quick post for my mate Callie Durbrow. I’d like to give you all ‘5 tips that you should focus on [...]
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