When training your abdominals you want to do tons and tons of crunches and bicycle crunches, right? I mean you should probably do about 1,000 a day (in your office, Will Ferrell Anchorman-style) Okay I digress… Crunches are a thing of the past when it comes to abdominal training. Years of research by Dr. Stuart [...]
Archive for the ‘Core Training’ Category
Gut-Busting Summer Workouts
June 10th, 2010
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Summer is here, it’s the time for long beach days, trips to the Cape, weddings and reunions. Everyone wants to look their best but how many times have you dreaded the shopping trip for these events? When your body isn’t exactly as you would like it to be, showing off the typical summer skin can [...]
5 Tips for Six Pack Abs and Fat Loss Training
February 11th, 2010
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Here’s another awesome post from my good pal Tristan Lewis. Read on for some great core training and fat loss tips… Hi there everyone, Tristan Lewis here and I’m excited to be back with a quick post for my mate Callie Durbrow. I’d like to give you all ‘5 tips that you should focus on [...]
