It’s safe to say that most people have a universal goal when they begin a training regimen. You want to lose fat, right? Despite all the garbage that you read on the internet and the cleanse commercials that promise to “rid your body of excess belly fat”…the only REAL way to achieve this goal is… Lose [...]

You have all heard me talking about strength training, resistance training, and even body weight training as the #1 way to increase your metabolism, get lean and tight, and eventually lose excess body fat. So if this is so great (and believe me, it is) why are so many women avoiding the best thing they [...]

If you guys have been reading my blogs or have ever done any personal training with me, you know how much I DESPISE cardio. I see people wasting so much time doing slow, steady workouts that barely get their heart rate up and the machine is doing most of the work for them. Some ways [...]

Chin ups are one of the best upper body strength movements. They tax the entire muscular system and burn a large amount of calories. If these are performed on a regular basis, along with other large movements and a proper nutrition program, fat loss potential is elevated. If you are looking to lose body fat, [...]