Hey what’s up, Callie Durbrow back here from Durbrow Performance Training. Last week with the beautiful weather I started adding hill sprint workouts back into my routine. This is one of the best ways to lose fat and no matter what fitness level you’re at, you can rock these out. Here’s why hill [...]
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Cambridge Personal Trainer Favorite Things- Fitness Edition
A fitness post by Cambridge personal trainer Callie Durbrow A Few of My Favorite Things…Fitness Trainer’s Edition Okay so I’m not going to be giving away these favorite things aka Oprah style. But, I wanted to hook you up with a few of my favorite things when it comes to fitness, training, nutrition and some [...]
The Cambridge Personal Training 9 Super Summer Slim-Down Tactics
A personal training post by Cambridge expert Callie Durbrow 9 Super Summer Slim Down Tactics Hey what’s up! Welcome back to Ultimate Athletic Fitness. I’m really psyched to be back and writing more training tips for you. It’s been a few weeks of busy business stuff but I wanted to share with you some cool [...]
Cambridge Fitness Boot Camp Saturday Workout
A Cambridge boot camp post by Callie Durbrow Check out this killer fat burning workout at our Cambridge boot camp. This workout combines cardio, strength and core training all in one 45 minute session. We focus on getting your heart rate up, boosting your metabolism both during and AFTER the workout for faster fat loss, [...]
Cambridge Personal Training Fat Blasting Sprint Workout
A fat blasting sprint workout post by Cambridge Personal Training expert Callie Durbrow How to Burn Fat Fast with Stadium Sprints Hey, welcome back to Ultimate Athletic Fitness. I wanted to hook you up with a video that reveals one of the BEST ways to burn fat. The cool thing about this is [...]
The Cambridge Personal Training Fat Loss Domination Method
A Cambridge Personal Training Fat Loss Post by Callie Durbrow Your Personal Training Fat Loss Domination Method Hey, Callie Durbrow here again….it’s been a little time since my last blog post so I apologize for that. We had a super busy few weeks at Durbrow Performance Training, our training center here in Cambridge. Anyway, back [...]
How to Stand Out from the Crowd and Embrace Life
Cambridge Personal Trainer Callie Durbrow How to Stand Out from the Crowd and Embrace Life I was sitting here thinking about a post that I wrote a few weeks ago, 61 Ways to Be Your Most Excellent Self and I wanted to branch out on that a little bit. I talk so much about fitness, [...]
Body Weight Workouts are NOT for Wimps!
A Body Weight Workout post by Callie Durbrow How to Lose Fat with Body Weight Workouts (not for wimps!) Hey, Callie Durbrow back at you from Ultimate Athletic Fitness. I hope that your fat loss training is on point this week, if not then shoot me a comment on what you’re struggling with [...]
61 Ways to Be Your Most Excellent Self
An excellence post by Cambridge personal trainer Callie Durbrow How to Be Cool, Train Hard and Be Your Most Excellent Self 1. Lift weights 2. Lift heavy weights 3. Laugh every day 4. Be able to laugh at yourself 5. Be cool and relax 6. Remember that nutrition is 80% of your success. If [...]
Cambridge Personal Trainer: Train Your Abs Without a Single Crunch
An abs training post by Cambridge personal trainer Callie Durbrow Are You Going About Your Ab Training the Wrong Way? Hey, I hope you are doing awesome and you are feeling great when it comes to your workouts, nutrition and your daily lifestyle. We’re on day #24 on the Cambridge Personal Trainer 30 Day [...]
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