Here’s another awesome post from my good pal Tristan Lewis. Read on for some great core training and fat loss tips… Hi there everyone, Tristan Lewis here and I’m excited to be back with a quick post for my mate Callie Durbrow. I’d like to give you all ‘5 tips that you should focus on [...]
Archive for the ‘Body Weight Training’ Category
Boston Fat Burning Workout #3
February 4th, 2010
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Hey everyone, check out workout #3 in a series of 10 fat burning workouts. These are awesome for at home training, quick gym workouts, and ultimate metabolic, fat torching results.
Boston Fat Burning Workout #2
January 28th, 2010
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Hey gang, here is a second fat burning workout for you that will literally take you 12 minutes! How great is that… Check this one out, give it a try and stay tuned because there are going to be several more great workouts that you can finish!
Boston Fat Burning Workout #1
January 26th, 2010
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Hey Callie Durbrow back again with Ultimate Athletic Fitness. I’m going to keep this one short and sweet and let the video speak for itself. Here is a very short fat burning workout that you can do with little or no equipment. This will be the first in a series of 10 workouts that can [...]
The Interesting Search for Female Six Pack Abs
January 21st, 2010
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Firstly, I want to say hi, my name is Tristan Lewis from MaverickFitnessCoach.com and I’m really thrilled to be working alongside my good mate Callie Durbrow to bring you new and exciting fitness, fat loss and body transformation advice. Callie is an incredible person and a phenomenal trainer as I know all of you are [...]
Cheating is Good For You…Unless You Are Tiger Woods
January 14th, 2010
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Hey everyone, Callie Durbrow here again for Ultimate Athletic Fitness…I hope that your New Year is off to a great start and you are not only setting high standards for yourself for 2010, but you are taking inventory on how you can SPECIFICALLY achieve your goals this year. It’s not about saying, “I want to [...]
The 300 Workout…Kind Of…
December 31st, 2009
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Hey all, Happy New Year’s Eve! It’s a great time of year for fresh starts and also a great time to kick start your fitness and training program if you haven’t been quite at your best. As far as I’m concerned, the goal is to NOT make New Years resolutions when it comes to fitness, [...]
Halle Berry’s Strength Training Workout Plan
December 24th, 2009
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Hey everyone, Happy Holidays! It’s Christmas Eve (day) and I’m about to get after a quick workout before I finish up some shopping (yikes!) and get ready for the family to arrive. It’s great to stay in the city of Boston for the holidays, it’s such a cool city, especially this time of year. I [...]
Jennifer Garner Daredevil Workouts
December 18th, 2009
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Jennifer Garner, she just flat out kicks ass. Guys love her, girls want to be her. She is the classic girl next door with a bad ass streak… It’s pretty obvious that Jennifer Garner works out. With sculpted legs and trim thighs, a set of 6 pack abs and strong shoulders, Jennifer definitely hits the [...]
How to Keep Up Your Training and Lose Fat While Traveling
December 10th, 2009
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Hey everyone, Callie Durbrow here again and I wanted to touch on a really, really important topic. I work with dozens of clients every week that have to travel for their job. It’s a pretty common thing here in Boston with all of the big corporations and businesses that are around. It’s nothing for some [...]
