Hey all, here is another installment of the fat burning workout and training series. This is another great 12 minute workout that can be done virtually anywhere. I hope you enjoy it!
Archive for the ‘Athletic Based Training’ Category
Lindsey Vonn Strength Training Workouts
February 18th, 2010
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In the spirit of the 2010 Winter Olympics, today’s celebrity workout review is the one and only, Lindsey Vonn. Lindsey is USA’s winter version of Michael Phelps. She’s a candidate for 5 Olympic Golds in downhill, super combined, super-G, giant slalom, and slalom. Vonn had several injuries and set backs but has been a media [...]
5 Tips for Six Pack Abs and Fat Loss Training
February 11th, 2010
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Here’s another awesome post from my good pal Tristan Lewis. Read on for some great core training and fat loss tips… Hi there everyone, Tristan Lewis here and I’m excited to be back with a quick post for my mate Callie Durbrow. I’d like to give you all ‘5 tips that you should focus on [...]
21 Fitness Training Mistakes…AVOID these if You Want to Get in Shape!
October 1st, 2009
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21 fitness training mistakes to avoid if you want to get in shape, lose body fat and feel great.
How to Lose Fat with Kettlebells
September 24th, 2009
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How would you like a workout that will burn fat, have you huffing and puffing, will challenge every muscle in your body, and will flat out kick your butt in only 15-20 minutes? No, it’s not the latest fad infomercial on TV at 3AM. You can get all of this, and more, with kettlebell training. [...]
Resistance Training Burns More Fat
September 3rd, 2009
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You have all heard me talking about strength training, resistance training, and even body weight training as the #1 way to increase your metabolism, get lean and tight, and eventually lose excess body fat. So if this is so great (and believe me, it is) why are so many women avoiding the best thing they [...]
The Best of the Best: Exercise, Fitness, and Training
August 14th, 2009
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Hey everyone, it’s another great Friday and a beautiful day here in Boston. I hope that everyone has had a successful training week. If you got anywhere from 3-5 workouts in this week then congrats to you. If not, re-evaluate your week and why you did not hit your goals. After that, start fresh next [...]
Do You Have Lazy Glutes?
August 10th, 2009
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Happy Monday everyone. It’s another hot day in Boston but we had a beautiful weekend. I hope that you all were productive but had some time to relax. I hit the beach on Saturday, went out for a nice dinner, had a KILLER workout yesterday, and got a little bit of work done after that. [...]
How to Improve Your Conditioning and Overall Fitness
August 9th, 2009
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Hey everyone, it’s an overcast Sunday afternoon here in Boston. I just got back from a great conditioning workout that I wanted to share with you. I decided to change it up a little bit and I wanted to do some stadium sprints. I checked out Harvard but they were prepping for a Boston Breakers [...]
Hey Boston- You Always Have Time for Fitness. Get Your Training Done!
August 1st, 2009
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Hey guys, Happy Friday. I hope your week was successful and you had some great training sessions, stuck with your nutrition plan, and made time to have some fun. Here is how my week shaped up in terms of training: Monday- lift Tuesday- basketball (aka my cardio) Wednesday- basketball Thursday- OFF Friday- lift Saturday- conditioning [...]
