Hey everyone, here is the second installement of my video series for ultimate fat loss. This video will talk briefly about strength training and just how valuable it is for fat loss.

A lot of people focus on way too much cardio and they are burning calories but never changing their metabolism. Think how long it takes to burn 500 calories on the elliptical…almost an hour! You can get so much more done in 30-45 minutes of strength training if you do it right. Check out the video and let me know what you think…

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Posted in Body Weight Workouts, Fat Loss Tips, Fat Loss Workouts, Strength Training for Fat Loss by Callie | No Comments Yet