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	<title>Comments on: Brad Pitt&#8230;Troy or Fight Club?</title>
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	<link>http://ultimateathleticfitness.com/brad-pitt-troy-or-fight-club</link>
	<description>Cambridge Personal Training- Best Cambridge Personal Trainer- Cambridge Fitness-Boot Camps</description>
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		<title>By: dan</title>
		<link>http://ultimateathleticfitness.com/brad-pitt-troy-or-fight-club/comment-page-1#comment-35056</link>
		<dc:creator>dan</dc:creator>
		<pubDate>Tue, 06 Dec 2011 20:06:50 +0000</pubDate>
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		<description>forearms are good to do when also doing biceps/brachialis. also i notice in the workout brad worked arms the day after shoulders. if his shoulder exercises included presses (which it should) that would mean he used his triceps. then the next day he trains triceps. that isnt ideal as it takes 48 hours for muscles to recover after a hard workout.</description>
		<content:encoded><![CDATA[<p>forearms are good to do when also doing biceps/brachialis. also i notice in the workout brad worked arms the day after shoulders. if his shoulder exercises included presses (which it should) that would mean he used his triceps. then the next day he trains triceps. that isnt ideal as it takes 48 hours for muscles to recover after a hard workout.</p>
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		<title>By: salvador</title>
		<link>http://ultimateathleticfitness.com/brad-pitt-troy-or-fight-club/comment-page-1#comment-12324</link>
		<dc:creator>salvador</dc:creator>
		<pubDate>Thu, 21 Apr 2011 17:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://ultimateathleticfitness.com/?p=375#comment-12324</guid>
		<description>hi there
in which day can i include the forearm exercises??
can it be during the bicep/triceps day??
thanks a lot</description>
		<content:encoded><![CDATA[<p>hi there<br />
in which day can i include the forearm exercises??<br />
can it be during the bicep/triceps day??<br />
thanks a lot</p>
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		<title>By: Maurice Tevlin</title>
		<link>http://ultimateathleticfitness.com/brad-pitt-troy-or-fight-club/comment-page-1#comment-1738</link>
		<dc:creator>Maurice Tevlin</dc:creator>
		<pubDate>Sat, 12 Jun 2010 13:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://ultimateathleticfitness.com/?p=375#comment-1738</guid>
		<description>Thanks for the review.

Another thing, liking your blog layout. I used to have a similar blog myself before I sold it a few months ago.</description>
		<content:encoded><![CDATA[<p>Thanks for the review.</p>
<p>Another thing, liking your blog layout. I used to have a similar blog myself before I sold it a few months ago.</p>
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		<title>By: Jane</title>
		<link>http://ultimateathleticfitness.com/brad-pitt-troy-or-fight-club/comment-page-1#comment-343</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Fri, 08 Jan 2010 17:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://ultimateathleticfitness.com/?p=375#comment-343</guid>
		<description>I&#039;d go with Troy as well if for no other reason than that his pretty face doesn&#039;t get messed up like it does in Fight Club.  FC is by far the better movie but we&#039;re going just for looks here...</description>
		<content:encoded><![CDATA[<p>I&#8217;d go with Troy as well if for no other reason than that his pretty face doesn&#8217;t get messed up like it does in Fight Club.  FC is by far the better movie but we&#8217;re going just for looks here&#8230;</p>
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