Somerville personal trainer Callie Durbrow shows you how to lose fat and tone your entire body with just 3 movements (even if you are a total beginner!)
Hey everyone, check out this kettlebell circuit for beginners. If you are not using a kettlebell, you better get one. It’s super easy and you can even do these workouts right in your home. I would recommend a 15-20 lb bell to begin and then you can always progress once you get stronger.
Here’s what you do for this workout:
Perform 3-5 sets depending on your fitness level
15 Swings
15 Front Squats
10 Push Presses each side
Don’t rest between exercises, and rest no more than 1 minute between sets
Check this out….
[...] to debunk this “myth.” It’s true, you don’t need an hour to get an awesome workout but in their explanation they talked about how 10 minutes of errands and 10 minutes of cleaning can [...]