Cambridge personal training expert Callie Durbrow provides a fat loss tip about nutrition.
About Callie
Reflections on Personal Training, Life and Business
How my life and view of the “process” has changed since I attended the Fitness Info Summit. I have so much more confidence and my organizational skills are on point. I also reflected on how to achieve success by a few simple steps.
7 Ways to Lose Belly Fat
These 7 tips will help you develop the proper lifestyle to burn excess belly fat and overall body fat.
12 Nutrition Tips for Fat Loss
Hey everyone, happy Thursday. I hope everyone is ready to enjoy a nice long Columbus Day weekend. It’s great weather here in Boston and hopefully we will see a few Red Sox victories and a Patriots win on Sunday. When people are looking to lose fat and get a lean, tight body; they often focus [...]
21 Fitness Training Mistakes…AVOID these if You Want to Get in Shape!
21 fitness training mistakes to avoid if you want to get in shape, lose body fat and feel great.
How to Lose Fat with Kettlebells
How would you like a workout that will burn fat, have you huffing and puffing, will challenge every muscle in your body, and will flat out kick your butt in only 15-20 minutes? No, it’s not the latest fad infomercial on TV at 3AM. You can get all of this, and more, with kettlebell training. [...]
Why Women NEED to Gain Muscle
It’s safe to say that most people have a universal goal when they begin a training regimen. You want to lose fat, right? Despite all the garbage that you read on the internet and the cleanse commercials that promise to “rid your body of excess belly fat”…the only REAL way to achieve this goal is… Lose [...]
Train With a Purpose for Maximum Fitness Results
What is my purpose in life…ahhh the ultimate philosophical question…well don’t worry, we’re not going there. But, how many things in life do we as humans do “with a purpose?” Every daily task has a reason and an end result. Minus time-wasters such as Facebook and GChat; we are trying to accomplish certain things that [...]
Resistance Training Burns More Fat
You have all heard me talking about strength training, resistance training, and even body weight training as the #1 way to increase your metabolism, get lean and tight, and eventually lose excess body fat. So if this is so great (and believe me, it is) why are so many women avoiding the best thing they [...]
Do You Train This Hard to Improve Your Fitness?
Hey everyone, Callie Durbrow here again with Ultimate Athletic Fitness. It’s Friday…did you have a successful training week? Did you eat as healthy as you wanted to? My week was pretty solid…strength training on Monday, Prowler sprints on Tuesday, heavy strength training yesterday, I’ll do some jump rope conditioning today and strength train again on [...]
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