A Nutrition and Training post for busy individuals Today I wanted to hook you up with a couple of really healthy, really fast lunch ideas. I was talking to a client about how sometimes you just can’t sit down and eat lunch. A salad with chicken is not always feasible if you’re someone who’s in [...]
About Callie
WFT is IF?
A Look at Intermittent Fasting and Why It’s Amazing for Fat Loss In a post last week I talked about 5 things that I did to help me lose 13 pounds of body fat while maintaining muscle and actually having more energy. —>Check this post out to see the 5 things Today I [...]
Training and Carb Cycling: Is it For You?
A Deeper Look at Training and Carb Cycling Uh oh, I said carbs….this post is gonna be evil…. Are you confused about what to eat? Are carbs still bad for you? Yes. No. Confused again? The key with carbohydrates is that you have to maximize the timing and the type. You don’t want [...]
The 5 Things I Did to Help Me Lose 13 Pounds of Fat
A fat loss post by Cambridge personal trainer Callie Durbrow A few months ago I realized I needed to make a change. My training sessions and workouts were starting to feel stagnant and I wasn’t seeing the results that I knew I should. Yes it’s true, everyone goes through this. You can’t do [...]
4 Foods You Should Avoid if You Want to Lose Fat
A fat loss post by Cambridge personal trainer Callie Durbrow What’s up! Callie Durbrow back here again from Durbrow Performance Training and I wanted to share with you some food tips that you can implement right away into your nutrition plan. I hate the word “diet” because I think it brings to mind [...]
Cambridge Personal Training: A Tough Conditioning Workout
Hey what’s up, Callie Durbrow back here from Durbrow Performance Training. Last week with the beautiful weather I started adding hill sprint workouts back into my routine. This is one of the best ways to lose fat and no matter what fitness level you’re at, you can rock these out. Here’s why hill [...]
Cambridge Fitness Training Spotlight Sunday: Rebecca Corras
Happy Sunday and welcome to our latest edition of our Cambridge Training Spotlight Sunday. Today we’re hearing from Rebecca who has been training with us since January of 2012. She came in a little bit quiet in the first few workouts but after just a few weeks her confidence boosted dramatically. I [...]
Cambridge Fitness Training Spotlight Sunday: Kelly Chronley
Welcome back to another edition of our fitness Spotlight Sunday. Today we’re featuring one of our most awesome evening clients, Kelly Chronley. Kelly has been training at Durbrow Performance since 2010 and has made some of the best transformations that we’ve seen. Kelly was sedentary, tired and sluggish….now she’s totally revamped her nutrition, [...]
Cambridge Personal Training Flash Mob
About a month ago we had something hilarious happen at the training studio. Some of the girls decided they wanted to have a Flash Mob during a workout session. They were practicing for a few nights after every one left, perfecting their moves and making sure they were ready. It took a while [...]
It’s Not About the Gym
Did you ever read the book by Lance Armstrong, It’s Not About the Bike? I read that years ago and loved it. Such a great story of an American icon overcoming crazy adversity and becoming one of the greatest athletes in history. It also goes into his background and his life as he [...]
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