Here’s another one of my favorite motivational speeches. This could be the best one ever actually. As an athlete it just gives you chills no matter how many times you listen to this. The concept applies to life in general though. Looking at all of the “inches” that we pass up everyday can be the [...]

As I sit here overlooking the cardio room of the gym I see something that disgusts me everyday. I see people doing the same monotonis workouts day in and day out. I recently read someone’s take on “working out” versus “training.” They defined it as working out is a hobby and training is a lifestyle [...]

Fitness is a way of life for me. I love training myself and other people. I love the satisfaction of a hard workout and knowing that each time I’m making myself stronger, more athletic, and healthier. I love helping people reach their goals and helping them realize that they have a lot more to give [...]

I joke about this little concept with my clients all the time. They know exactly what I mean and sometimes they are even noticing it for themselves when they are in the gym. I talk about this not to be mean, but to point out something to my clients that they want to avoid at [...]

Many people stick to their traditional gym workouts; cardio machines, nautilus machines, abdominal machines. Do you see a pattern developing? Machines are ineffective tools for building muscle and losing body fat. They only move you in one plane of motion, they do not activate a large amount of muscle area, and they do not promote [...]