Have you seen this video yet? It’s pretty much gone viral on Facebook among my personal trainer friends and I passed it on to a bunch of my clients. This is one of the funniest things that I’ve seen in a long time because most of those things, I’ve heard from clients over the past [...]
Cambridge Personal Training Spotlight Sunday: Amber Massaro
Hey, check out our latest Spotlight Sunday. This week we’re featuring on of our favorite members, Amber Massaro. Amber is seriously one of the most dedicated individuals I have ever met. We’ve spent so much time chatting about nutrition, exchanging emails, logging food and getting everything just right for her food plan. This just [...]
A Peak Inside What I Eat Every Day
I was talking with a couple of our members last week about what I eat. A few weeks ago we had a nutrition seminar at the studio and a few people were asking me that same question. It’s kind of a complex answer as I’m constantly adjusting my nutrition and trying different things in terms [...]
Cambridge Personal Training Spotlight Sunday: Caitlin Calonge
Welcome back to another edition of our Cambridge Personal Training Spotlight Sunday. Today we’re featuring Caitlin Calonge, one of our hardest working and coolest members. Caitlin started training with us over the summer and has literally revamped her body and her lifestyle. Check out her story here….. I am a 23 [...]
Cambridge Personal Training Client of the Month: Lindsay Ford
Congratulations to our December 2011 Client of the Month, Lindsay Ford! Lindsay has been training at Durbrow Performance since February and quickly became one of our favorite people. All of our members love her and she’s truly a joy to train. You may have recently seen a feature on Lindsay. She was our Sunday Spotlight [...]
The 11 Random Fitness and Life Rules that I Live By
This post was inspired by Craig Ballantyne. Craig is one of the editors of Early to Rise, a great blog about mindset, lifestyle and business. I wanted to share some rules that I live by. After some contemplation on this I realized there were many more but here is just a little piece of some [...]
Cambridge Training Spotlight Sunday: Sam Beard
Welcome back to Durbrow Performance Training and our Spotlight Sunday. Today we’re featuring one of our hardest working members, Sam Beard. Sam joined our team just about a year ago. I remember we were closed the week of Christmas and she was calling and emailing me to sign up because she was [...]
Cambridge Training Spotlight Sunday: Lindsay Ford
Welcome back to another edition of the Durbrow Performance Training Spotlight Sunday. This week we’re featuring one of our youngest and most motivated members, Lindsay Ford. Lindsay has been a member of our team since February and has made some really amazing changes in her body and her overall lifestyle. Check it [...]
The 2011 Recap of Awesomeness
Hey, Happy Almost-New Year! I was thinking about what to write for the traditional year-end wrap up blog post. I keep seeing people writing about their predictions for 2012, what they learned in 2011, what they’re going to do better in the New Year. All of that is well and [...]
Why I Hired a Personal Trainer
I hope you had a great holiday with your family and friends. I was in Vermont for Christmas, we had a great time and even though it was just a small group of us it was still great. When I was growing up our holidays were typically [...]
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